health benefits of yogurt

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    Can you eat yogurt everyday

    Can You Eat Yogurt Everyday

    Who doesn’t like delicious yogurt? Being little sour and sweet it’s one of my favorite items during lunchtime. Apart from its yummy taste, it has numerous health benefits. Are you too fond of yogurt? Can you eat yogurt every day? Then my answer is yes. You can have one or two cups of yogurt daily.