Are you annoyed with acidity? Stomach acidity or acid reflux is one of the common problems which many of us face most of the time. Right? In this article, you will discover simple ways on how to cure acidity naturally.
What is acidity? Our stomach produces hydrochloric acid for proper digestion of food. When this acid is produced in excess amount, it flows back to the food pipe (esophagus) resulting in acidity or acid reflux. The common symptoms of acidity include heartburn, indigestion, vomiting, bitter taste in mouth, stomach pain and bad breath. However, heartburn is not associated with heart instead it causes pain in the lower chest. Below are the common factors that contribute to acidity.
- Excess consumption of alcohol.
- Eating a heavy meal.
- The long gap between meals.
- Lying down immediately after eating.
- Low fiber diet.
- Lack of exercise.
- Spicy food.
Sometimes eating citrus fruits such as oranges, pineapple and lemon also trigger acidity. Now let’s come back to your question – how to cure acidity naturally. Well, there are plenty of remedies available in your kitchen to give you relief from acidity. Keep on reading this article to discover these remedies.
Clove is one of the popular spices native to Asian countries. It has numerous health benefits such as preventing cancer, boosting the immune system, relieving tooth pain. Being carminative in nature, it helps to control gastric problems and lowers acidity. It stimulates sluggish circulation and thereby promote digestion and metabolism. For curing acidity, you can simply make a tea by boiling one or two crushed cloves in water.
Who doesn’t like the sweet taste of coconut water? Being packed with essential nutrients and minerals, coconut water is an effective remedy to get rid of acidity. It is rich in electrolytes which neutralize excess acid. Drink tender coconut water 3-4 times a day to get relief from acidity. Don’t drink packaged coconut water. It won’t show any positive results.
Aside from curing acidity, coconut water has many health benefits. It prevents aging, lowers cholesterol level, boosts the immune system and weight loss. Usually, for pregnant women, it is recommended to drink coconut water daily as they often suffer from heartburn and nausea. Thus coconut water is an excellent beverage which will, not only satisfy your taste buds but also help to cure acidity.
Mint leaves are one of the popular herbs used to add flavor in food all over the world. Their lovely aroma will activate your taste buds. From centuries, mint leaves have been used to treat digestive disorders. They help to lower the acidity and aid digestion by promoting bile secretion. Bile contains essential acids for digestion of food in the small intestine.
Mint leaves also stimulates the enzymes which ease digestion by giving you relief from stomach pain and bloating. Cut some fresh mint leaves and boil them in water. Let it cool and have it on regular basis to cure acidity. Its antimicrobial properties will also help you to get rid of bad breath. If you are feeling nauseous or having a burning sensation, then mint leaves decoction will certainly provide you quick relief.
Cumin seeds are one of the common spices which are very useful in digestive problems like morning sickness, flatulence, diarrhea. Their carminative properties help to reduce acidity. They also stimulate the enzymes required for proper digestion. You just need to boil one tablespoon of cumin seeds in water and drink it after a meal.
Banana is easily available fruit all over the world and loaded with essential nutrients and vitamins. Being alkaline in nature, it helps to combat acid reflux. It also protects gastric walls thus preventing the formation of gas. That’s why a banana is considered as a good remedy for digestive problems.
Eat at least one banana daily. Not only you will get rid of acidity but also stay away from several health issues like heart problems, blood pressure, anemia.
Yogurt is another effective remedy for acidity. It is rich in probiotics aiding digestion process. Probiotics are nothing but good bacteria which promotes proper digestion of food. Bad bacteria are one of the common reasons behind acid reflux. Probiotics help to fight bad bacteria thus giving you relief from acidity. Therefore, don’t forget to include yogurt in your daily diet. Else, you can have it with salad.
Many people are unaware of the cabbage usage for acid reflux. It is rich in nutrients and fibers which combat with acidity. Cabbage also prevents bloating and relieves heartburn. If you overcook cabbage or add many spices, then it may not show any positive results. Overcooking affects its nutritional value. Therefore, take the fresh cabbage and make juice of it. Drink this juice daily to get rid of acidity.
Chewing fennel seeds after meal or dinner is considered as beneficial for digestion and it’s well-known practice. You can make fennel tea as well by boiling it in water. Carminative properties of fennel seeds, promote proper digestion and help to neutralize the acid. They also prevent bloating, constipation and gas formation. If you’re having heartburn, then chew some fennel seeds to get relief from pain.
I hope you have enjoyed reading this article. So if you ever suffer from acidity try any of these remedies to cure acidity.
If you have any questions or suggestions feel free to ask here by commenting below.